A counter that sees you move
Set a rep target or choose No limit. The camera counts completed squats and shows clear form cues as you move.
Your reps. Your rivals. Your progress.
Make every squat count.
Your phone counts your squats. You focus on moving. Train with live form cues, build your progress, and challenge a friend to one more rep.
Coming soon to the App StoreSee how it works
For iPhone and iPad · iOS 17 or later
Camera stays on your deviceSolo training stays free
01 / SQUAT LEAGUE
A little friendly competition.Same challenge. Your own space.
60s
seconds per duel round
17
achievement badges
13
app languages
Start with your own pace. Add a little competition when you’re ready.
Built around your next rep
Train for yourself. Show up for each other.
From your first set to a friendly rivalry, everything starts with a squat.
Your effort, remembered
See sessions in your calendar. Review reps, duration and movement statistics in your device-local history.
A place on the leaderboard
Opt in to daily and weekly Game Center challenges. Compare challenge totals with Friends or Everyone.
Small wins. Big milestones.
Collect 17 badges for lifetime squats, workout-day streaks and eligible daily or weekly podium ranks. Share an earned badge when you choose.
One minute. A friendly rivalry.
Pro unlocks live Game Center duels. Find an opponent or invite a friend for 1, 3 or 5 rounds, with 30-second rests between rounds.
Your camera stays yours
Frames and body landmarks are processed on-device. Opponents see your Game Center profile and scores, never your camera feed.
Ready in three steps
Your space. Your phone. Your next set.
- 01
Set your phone down
Place it securely, use good lighting and keep your whole body in the camera frame.
- 02
Pick your own pace
Choose a rep target or No limit. Stand upright until the app is ready, then begin your set.
- 03
Keep your progress going
Save your session, explore your achievements, or start a Game Center challenge when you’re ready.
Inside the app
A familiar place to keep showing up.
App screenshots show sample players, workouts and scores. They do not represent live competitors or published results.
Privacy policy
Your reps can be shared. Your camera can’t.
Camera frames, body landmarks and detailed form measurements stay on your device. Game Center handles optional profiles, rankings and live scores.
Read the privacy policyGuides
A good start, one guide at a time.
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How to count squats with your iPhone
Set up Squat League for automatic rep counting and live movement cues.
How to start a squat challenge with friends
Use Game Center and Squat League Pro for live, head-to-head squat duels.
How daily and weekly squat leaderboards work
Understand which workouts count toward Game Center rankings.
A few useful answers
Before your first rep.
What can I use for free?
Solo workouts, history, achievements and rankings are free. Live online duels require Squat League Pro.
Do I need an account?
Solo training and local history work without an app account. Game Center is required for ranked challenges and online duels.
How do live duels work?
A round lasts 60 seconds. Friend presets offer 1, 3 or 5 rounds, with 30-second rests between rounds. Most accepted reps wins; equal scores draw.
Does the app record my workouts?
It does not record or upload camera footage. Rep counts and workout summaries are saved locally. Optional Game Center features share profile and score information.
What happens if the camera loses me?
Counting pauses while tracking is unavailable. In a duel, the shared match timer keeps running.
Where can I see Pro prices?
Check the app for current weekly/monthly prices and trial eligibility. Apple processes subscriptions, which renew automatically unless cancelled in Apple subscription settings.
SQUAT LEAGUE
One more rep. A little more you.
Coming soon to the App StoreSee how it works